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Anxiety counseling for adults & teens.
Support for adults and teens navigating anxiety, panic, stress and persistent worry.
In-person in Amarillo & Online in Texas
Request Free ConsultFind a calmer, controlled, grounded way forward.
Anxiety can affect far more than your thoughts. It can show up as constant worry, overthinking, overwhelm, racing thoughts, physical tension, irritability, trouble sleeping, panic, or simply feeling like your mind never gets a break.
We believe you deserve a healing space where you can talk openly about what you’re experiencing without judgment. Our approach to anxiety counseling is warm, welcoming, and supported in research-based therapeutic practices. Together, we work to better understand what is driving your anxiety, develop practical tools for managing it, and help you reconnect to your sense of calm, confidence, and safety.
You don’t have to navigate anxiety alone.
You may have been struggling with anxiety for years. Maybe something has changed recently and you don’t feel like yourself. Or perhaps you can’t quite explain why you feel overwhelmed, you just know that your mind and body don’t seem to slow down.
You may find yourself:
- Constantly worrying about what could go wrong
- Overthinking conversations, decisions, or relationships
- Struggling to quiet your mind
- Feeling tense, restless, or on edge
- Experiencing panic or overwhelming fear
- Having difficulty sleeping because your thoughts won’t stop
- Avoiding situations because of anxiety
- Feeling overwhelmed by everyday responsibilities
- Seeking reassurance but never feeling completely reassured
- Feeling disconnected from yourself or unable to fully relax
Therapy process
Understood
You deserve to have your experiences heard and taken seriously.
Supported
You don’t have to carry the weight of anxiety by yourself.
Empowered
Therapy can help you develop greater confidence in your ability to understand yourself, navigate difficult emotions, and respond to life’s challenges.
Anxiety may be part of what you’re experiencing, but it doesn’t have to determine how you live your life.
A space where you can feel understood.
Beginning therapy can feel vulnerable, especially when you’re already feeling anxious. You don’t need to have everything figured out before you walk through the door.
My goal is to provide a welcoming, non-judgmental environment where you can be honest about what you’re experiencing and feel genuinely heard.
Therapy is not about telling you how you should feel or giving you a one-size-fits-all solution. It’s about understanding you and creating a therapeutic process that fits your experiences, needs, and goals.
Common questions about therapy
Let’s have a conversation. Just a place to start. This creates an opportunity to establish some comfort with me as your potential therapist and what therapy with me would look like. This also allows me the evaluation process to ensure we are an adequate fit to assist you in your desired goals and needs.
Yes. In-person counseling is available at 4215 SW 21st Ave, Suite B in Amarillo, Texas.
Yes. Online counseling is available to clients located in Texas at the time of their appointment.
Sessions range between $100-$150 (50min)
Not currently, many clients choose private pay because it offers greater privacy, flexibility, and allows therapy to be guided by your needs rather than insurance requirements.